When I was pregnant I loved doing the classes online knowing that I was in safe hands and that I didn’t even need to leave the house. This really helped as I was getting pelvic pain and driving to a class in a car would have been too tough.
Monthly Archives: March 2017
The Bump Room was recommended to me by my women’s health physio and I’m delighted she told me about it! The exercises were brilliant….I did them religiously from week 10-35 and am happy to say I had an “easy” delivery and recovery…something I credit the exercises with 👍 I had a horrendous recovery after my
Your Bump Room is fantastic for keeping you strong during pregnancy and preparing for labour. What you learn in the classes you definitely take away with you so that you continue to protect abdominal muscles, your back etc in day to day life. I found the classes very beneficial and enjoyable. Even on a day