Your Bump Room gives mothers to be and especially those not living close to a class a great chance to access advice and exercise safely at home. If there was a class post pregnancy/on line I would definitely sign up. Ailish shares her personal experience as a mother as well as her professional experience as
Where I live I didn’t have access to pregnancy focussed exercise classes or any form of pre-natal preparation courses for my first pregnancy. The Bump Room Online was a lifesaver for me as I sought to maintain my fitness and gain the strength I knew I would need for labour. No matter where I was
I used the bump room online classes during my first pregnancy. Due to a busy work schedule I found the flexibility of being able to do the classes in my own time in valuable. The support from the Bump Room team was great. I suffered from pelvic pain during my pregnancy which made walking difficult,