Your Bump Room is fantastic for keeping you strong during pregnancy and preparing for labour. What you learn in the classes you definitely take away with you so that you continue to protect abdominal muscles, your back etc in day to day life. I found the classes very beneficial and enjoyable. Even on a day when I was tired and didn’t fancy exercise I would feel energised afterwards. Ailish is a great instructor with so much knowledge and shares great tips that are so helpful during pregnancy, labour and post natal. I highly recommend these classes.